What is your hidden vegetable masterpiece?

The Art of Hiding Vegetables

I was chuckling to myself today as I blended up some celery to hide in the chilli I was making, that hiding vegetables is a becoming an art form. It’s the most cunning way to get fussy eaters to get their 5-a-day without the tantrums. Parents up and down the country are chopping, slicing, dicing and blending to disguise healthy ingredients in children’s dinners. The hidden vegetable secret is shared in whispers at the school gate lest the kids cotton on.

I’m sure the Earth Mother fraternity will have something to say about this. It is perhaps not ethical to trick your children into eating things that they don’t know about, or want to eat? Is it an infringement on their human rights to tell then that a bit of swede is a carrot, just to get them to eat it? Perhaps so, but for me, and lots of others, hiding healthy stuff in our kids’ dinners is a way to ensure that your child is eating well, and lets you feel like you are being a good parent.

I have overstepped the mark a few times when the offending vegetable ingredient wasn’t chopped small enough to disappear from sight, or had a distinctive taste that I couldn’t mask with the sauce. Fennel, for instance is not going to be able to don any sort of disguise and get away with it. Over the years my son has finely honed his radar for things he doesn’t like, and can now identify a hidden mushroom from the other side of the kitchen, no matter how small it is.

Aubergine or Eggplant?
Aubergine… mysterious Mediterranean ingredient to some… alien eggplant to others.

Yet, I can still get away with hiding vegetables so long as I act smart and know my limitations. Onions, celery, anything that can pass for carrot, cauliflower, courgette and so on are all staples in my book. Chopped to oblivion in the food processor I challenge anyone to pick them out of a shepherd’s pie.

My finest moment in the Hidden Veg Oscars was when I added Aubergine to a lasagne.  Despite its distinctive dark colour it got with the joke and snuck into the shadows of the lasagne, never to be found by the hungry children. I could barely contain my glee, sitting eating my veg-packed layered baked dish with the rest of the family, knowing what only I knew… ha ha ha.

So, what is your finest moment in vegetable hide and seek? Broccoli anyone?

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